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servicesYOGA with Helaine

Classes Helaine's multi-level classes are designed to keep the beginning student feeling safe and supported while also engaging and challenging more advanced students. [full description] [class schedule]
Private individual sessions The focus is your choice and can be on the physical or the more psychotherapeutic aspects of yoga or some combination - whatever best serves your body, mind and spirit. [full description]
Yoga-to-Go Don't see an option that works for you? Create your own class for your family, friends, workplace, or other community. [full description]
Mentoring An integral part of the Kripalu professional level certification, this process is designed to facilitate the continued development of Kripalu yoga teachers, supporting them in becoming their own compassionate and discerning mentors. [full description]